| I have meditated for 20 plus years, and knowing that it | | | | unhealthy habits. |
| keeps me grounded and serves as my gratitude time | | | | I am acknowledging how meditation is absolutely, |
| to the higher power, God, higher self, whatever you | | | | necessary for our well being, and I have found an |
| want to call it. I have studied and practiced different | | | | added bonus that assists us further in this process, |
| types of mediation over the years. Starting with, one | | | | with my research. There has been a huge amount of |
| of the techniques of focusing on my body, from head | | | | research done on how subliminal music and sounds |
| to toe with ever so relaxing music to total silence. I | | | | affects our conscious and subconscious mind. I think |
| have used the candle focusing technique. Which, I feel | | | | we all need stress reduction in our lives, whether you |
| works great for the visual focus technique. When you | | | | live in the urban, suburban or rural place. The news and |
| find the right practice or technique that works for you, | | | | internet blasts more than enough negative and bad |
| it becomes easier and easier to meditate. I think | | | | images and messages to us every day. We all need |
| sometimes, my quiet time is just great for reading | | | | more tools and ways to circumvent these detrimental |
| selected scripture and other spiritual profound words | | | | influences in our everyday lives. My research has |
| and contemplate those words. | | | | uncovered another approach that I find is extraordinary |
| With all the negative and tragic events that bombard | | | | in facilitating in our stress release. This technique |
| our minds, eyes and ears every day, it is so vital, in | | | | reaches the waves and currents in the brain. It assists |
| keeping our balance mentally, physically, emotionally | | | | the engineering of how we feel about certain activities |
| and spiritually. I believe it is and must be a part of | | | | and thoughts and satisfies the calming and tranquility |
| everyday living, like exercising and eating healthy. It | | | | that we all want to feel. The music on these CD's are |
| should become an automatic behavior like breathing. I | | | | created for many applications of what you want to |
| feel that, it is that important for all or us to do this to | | | | accomplish relaxation and energy. I love the tranquil |
| keep our reality and peace of mind and body. We only | | | | music CD. I felt calm and peaceful after listening. I listen |
| live once on this earth. To my knowledge and don't | | | | to it as much as I need to. The only way you can |
| you want to be happy, healthy and joyful? Life is too | | | | experience this feeling is to try it for yourself. |
| short, to spoil and corrupt it with perpetual negative and | | | | |