How To Build A $100 Home Gym That Delivers Results

So you want to save valuable time traveling to theendurance has tripled over the past year, all while
gym by building your own home gym. Do to the longlosing 6% body fat. This has all been accomplished
hours worked, and strenuous commutes, more andusing his $100, cost effective, space saving home gym.
more people are opting to squeeze there workouts inAs a matter of fact, we exercise outside, year round,
by exercising in the comfort of their own homes.in his driveway! His home gym is comprised of the
There are many advantages to creating your veryfollowing equipment which I have listed below. If your
own home gym. It is shown that people who havegoals and medical history are compatible with this type
home gym equipment in their homes tend to exerciseof program, you too can do something similar. Please
more often. Let's also not forget about saving valuablerefer to Home Gym Shopping Secrets and Wellness
time, and money on monthly health club dues. It seemsWORD Multimedia Newsletter for additional fitness
like all the new estates being built in Los Angeles planprogramming information.
for a room to be used for their own, personal home**LIST OF EQUIPMENT**
gym.- 1 Large Swiss Ball
The only drawbacks to owning a home gym are its- Stretching Mat
overwhelming cost, and space limitations. But wait,- Pair of 15 pound dumbells
maybe not! Sure you can purchase individual station- Pair of 20 pound dumbells
machines, a treadmill, a bike, and dozens of free- 1 Heavy Black Ther-A-Band
weights. However, is that really needed to get- 1 Resistance Band With Handles
outstanding results? Do you have to spend $10,000- 10 Pound Medicine Ball
plus to get yourself a home gym that really deliversThat is it; simple as that! Now what you do with all this
results? The answer is absolutely not!equipment is specific to your medical history, and
Yes, you can treat yourself to state of the artpersonal, primary goals. For more information on
equipment, but will you get better results than a gymindividual fitness programming, please visit Wellness
which costs less than $100? The answer is no!Word Newsletter, and Home Gym Shopping Secrets.
Being an Exercise Physiologist in Beverly Hills, California,The program Dave uses is more of a core
and author of Home Gym Shopping Secrets, I havestrengthening regimen using various functional
proved you can achieve outstanding results using amovements. We even have him doing in the
home gym which costs less than $100. I see that proofneighborhood of 250 pushups throughout his circuit
each and every day while consulting with motivatedtraining routine. Just remember, programs are created
clients throughout Los Angeles, California.on an individual basis, and are not so called canned as
What I see daily is people not having the space forone routine fits all. The two resources I have
many pieces of home gym equipment, or not willing tomentioned above will help you get started on creating
make a big investment.the your proper program.
Listed below is one of many home gym solutions ISo the next time you think you can't afford a home
mention in Home Gym Shopping Secrets.gym, think again. YOU CAN!
The $100 Home Gym Solution(c) Jim O'Connor/Wellness Word, LLC - All Rights
Dave, an Oscar winning screenwriter whom I consultReserved
with, uses his $100 home gym twice per week, andTo receive your complimentary subscription to
gets amazing results. As a matter of fact, he pays meWellness Word Newsletter (multimedia), visit right now!
much more each week for my services than he didDiscover all the tips, tricks, and truth in multimedia video,
for his complete home gym. His strength andaudio, and text.