| So you want to save valuable time traveling | | | | accomplished using his $100, cost effective, |
| to the gym by building your own home gym. Do | | | | space saving home gym. As a matter of fact, |
| to the long hours worked, and strenuous | | | | we exercise outside, year round, in his |
| commutes, more and more people are opting to | | | | driveway! His home gym is comprised of the |
| squeeze there workouts in by exercising in | | | | following equipment which I have listed |
| the comfort of their own homes. | | | | below. If your goals and medical history are |
| | | | compatible with this type of program, you too |
| There are many advantages to creating your | | | | can do something similar. Please refer to |
| very own home gym. It is shown that people | | | | Home Gym Shopping Secrets and Wellness WORD |
| who have home gym equipment in their homes | | | | Multimedia Newsletter for additional fitness |
| tend to exercise more often. Let's also not | | | | programming information. |
| forget about saving valuable time, and money | | | | |
| on monthly health club dues. It seems like | | | | **LIST OF EQUIPMENT** |
| all the new estates being built in Los | | | | |
| Angeles plan for a room to be used for their | | | | - 1 Large Swiss Ball |
| own, personal home gym. | | | | |
| | | | - Stretching Mat |
| The only drawbacks to owning a home gym are | | | | |
| its overwhelming cost, and space limitations. | | | | - Pair of 15 pound dumbells |
| But wait, maybe not! Sure you can purchase | | | | |
| individual station machines, a treadmill, a | | | | - Pair of 20 pound dumbells |
| bike, and dozens of free weights. However, is | | | | |
| that really needed to get outstanding | | | | - 1 Heavy Black Ther-A-Band |
| results? Do you have to spend $10,000 plus to | | | | |
| get yourself a home gym that really delivers | | | | - 1 Resistance Band With Handles |
| results? The answer is absolutely not! | | | | |
| | | | - 10 Pound Medicine Ball |
| Yes, you can treat yourself to state of the | | | | |
| art equipment, but will you get better | | | | That is it; simple as that! Now what you do |
| results than a gym which costs less than | | | | with all this equipment is specific to your |
| $100? The answer is no! | | | | medical history, and personal, primary goals. |
| | | | For more information on individual fitness |
| Being an Exercise Physiologist in Beverly | | | | programming, please visit Wellness Word |
| Hills, California, and author of Home Gym | | | | Newsletter, and Home Gym Shopping Secrets. |
| Shopping Secrets, I have proved you can | | | | |
| achieve outstanding results using a home gym | | | | The program Dave uses is more of a core |
| which costs less than $100. I see that proof | | | | strengthening regimen using various |
| each and every day while consulting with | | | | functional movements. We even have him doing |
| motivated clients throughout Los Angeles, | | | | in the neighborhood of 250 pushups throughout |
| California. | | | | his circuit training routine. Just remember, |
| | | | programs are created on an individual basis, |
| What I see daily is people not having the | | | | and are not so called canned as one routine |
| space for many pieces of home gym equipment, | | | | fits all. The two resources I have mentioned |
| or not willing to make a big investment. | | | | above will help you get started on creating |
| | | | the your proper program. |
| Listed below is one of many home gym | | | | |
| solutions I mention in Home Gym Shopping | | | | So the next time you think you can't afford a |
| Secrets. | | | | home gym, think again. YOU CAN! |
| | | | |
| The $100 Home Gym Solution | | | | (c) Jim O'Connor/Wellness Word, LLC - All |
| | | | Rights Reserved |
| Dave, an Oscar winning screenwriter whom I | | | | |
| consult with, uses his $100 home gym twice | | | | To receive your complimentary subscription to |
| per week, and gets amazing results. As a | | | | Wellness Word Newsletter (multimedia), visit |
| matter of fact, he pays me much more each | | | | right now! |
| week for my services than he did for his | | | | |
| complete home gym. His strength and endurance | | | | Discover all the tips, tricks, and truth in |
| has tripled over the past year, all while | | | | multimedia video, audio, and text. |
| losing 6% body fat. This has all been | | | | |